Healthy Living
Cardiovascular
We offer complete diagnostic testing services and a range of advanced treatments and procedures for your heart.
Neuroscience
Put your Mind at Ease. Find the Valley’s most experienced comprehensive Neuroscience Program.
Emergency Room
Our 24/7 emergency care includes services for pediatrics, heart, stroke and other life-threatening injuries.
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Take a Health Risk Assessment
Our health assessments can help you identify issues and areas to discuss with your doctor.
10 Ways to Prevent Skin Cancer
Stay indoors or in the shade, especially between 10 a.m. and 4 p.m. | Wear clothes that will cover your arms and legs when going outside. | Wear a hat that will cover your face and neck. | Wear UV-blocking sunglasses to protect your eyes and the skin around them. | Wear sunscreen with both UVA and UVB protection and an SPF of at least 15. For extended outdoor activity, choose a sunscreen with an SPF of 50 or higher. |
Reapply sunscreen or sunblock every two hours, after swimming or after excessive sweating. | Avoid tanning. | Consider taking Nicotinamide, a form of vitamin B3. | Limit your alcohol intake. | See a dermatologist at least once a year. |
WHEN TO SEE A DOCTORCall your doctor if you see or experience: |
A mole with irregular borders | A sudden, fast-growing spot | A patch of scaly, red skin that doesn’t go away | A sore that’s taking time to heal |
Bleeding or oozing from a skin spot | Scaliness | Sudden skin pain, itchiness or tenderness | ||
Your Safe Care is Our #1 Priority. |